William Konarzewski 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 115 |
October 15, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 662 | 331 | 27 | 100 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 26 | 94 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 26 | 98 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 100 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 28 | 102 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 | 106 |
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Workout Graph
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