William Konarzewski 30:02 row
5,869
Meters
30:02.2
Time
2:33.5
Pace
314
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
October 16, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,869 | 2:33.5 | 97 | 627 | 314 | 23 | 91 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 | 86 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 | 90 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 24 | 91 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 24 | 93 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 | 95 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 0 | 95 |
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Workout Graph
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