William Konarzewski 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
October 16, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 592 | 296 | 24 | 88 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 23 | 88 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 85 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 25 | 87 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 25 | 88 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 24 | 95 |
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Workout Graph
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