William Konarzewski 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
October 17, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 594 | 297 | 26 | 85 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 25 | 79 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 86 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 26 | 84 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 84 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 95 |
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Workout Graph
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