William Konarzewski 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 116 |
October 17, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 654 | 327 | 25 | 94 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 91 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 26 | 94 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 26 | 94 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 93 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 26 | 99 |
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Workout Graph
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