William Konarzewski 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
October 18, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 680 | 340 | 25 | 101 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 95 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 25 | 100 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 | 103 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 105 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 27 | 105 |
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Workout Graph
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