William Konarzewski 30:04 row
5,773
Meters
30:04.3
Time
2:36.2
Pace
305
Calories
87
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
October 19, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,773 | 2:36.2 | 92 | 608 | 305 | 25 | 87 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 24 | 86 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 90 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 25 | 90 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 | 87 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 | 86 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 14 | 87 |
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Workout Graph
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