William Konarzewski 30:00 row
5,181
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
78
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
October 19, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,181 | 2:53.7 | 67 | 526 | 263 | 25 | 78 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 25 | 76 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 25 | 78 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 26 | 79 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 26 | 79 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 26 | 82 |
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Workout Graph
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