William Konarzewski 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 114 |
October 20, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 666 | 333 | 26 | 103 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 25 | 96 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 26 | 102 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 27 | 104 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 102 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 28 | 113 |
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Workout Graph
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