William Konarzewski 30:03 row
6,019
Meters
30:03.3
Time
2:29.8
Pace
327
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
October 21, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,019 | 2:29.8 | 104 | 652 | 327 | 25 | 93 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 85 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 | 88 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 | 95 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 | 96 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 | 99 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 0 | 18 | 99 |
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Workout Graph
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