William Konarzewski 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 113 |
October 21, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 654 | 327 | 26 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 25 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 25 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 27 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 |
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Workout Graph
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