William Konarzewski 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 113 |
October 22, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 654 | 327 | 27 | 104 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 26 | 98 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 27 | 104 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 | 106 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 105 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 28 | 107 |
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Workout Graph
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