William Konarzewski 1:00:00 row
12,142
Meters
1:00:00.0
Time
2:28.2
Pace
663
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 112 |
October 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,142 | 2:28.2 | 107 | 663 | 663 | 25 | 111 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 97 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 | 102 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 25 | 108 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 | 111 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 | 112 |
| 36:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 25 | 114 |
| 42:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 25 | 115 |
| 48:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 118 |
| 54:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 25 | 116 |
| 1:00:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 26 | 117 |
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Workout Graph
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