William Konarzewski 30:03 row
6,016
Meters
30:03.3
Time
2:29.8
Pace
326
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 114 |
October 24, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,016 | 2:29.8 | 104 | 650 | 326 | 23 | 91 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 87 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 92 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 92 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 91 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 91 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 92 |
| 30:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.