William Konarzewski 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
October 24, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 660 | 330 | 24 | 99 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 92 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 97 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 | 97 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 99 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 102 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 107 |
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Workout Graph
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