William Konarzewski 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
October 25, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 718 | 359 | 24 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 104 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 110 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 116 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 118 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 125 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.