10:30.0 row on September 16, 2006

William Konarzewski 10:30.0 row

3,000

Meters

10:30.0

Time

1:45.0

Pace

235

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

sat - actually 6 x 500 @sub 1.40