16:00.0 row on December 23, 2008

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 87.1 8x500 1st 5 av 1.37.1 last 3 2.20-2.40 legs went again DF 155 5-0-3 + wts x3