5000m row on October 14, 2024

William Konarzewski 5000m row

5,000

Meters

23:00.1

Time

2:18.0

Pace

291

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

28 SPM 2:24.8, 2:20.4, 2:18.6, 2:15.5, 2:10.6