31:16.6 row on October 16, 2024

William Konarzewski 31:16.6 row

5,000

Meters

31:16.6

Time

3:07.6

Pace

251

Calories

Average Watts	53
Calories Per Hour	482

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

intervals 10x500 R1 at 29 spm
From 2:23.1 down to 2:09.4 neg split.