William Konarzewski 1000m row
1,000
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 99 |
November 07, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 18 |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 19 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 20 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 18 |
| 1:08.5 | 800 | 2:51.2 | 70 | 539 | 18 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 18 |
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Workout Graph
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