William Konarzewski 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 98 |
November 10, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 20 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 21 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 23 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 23 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.