William Konarzewski 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 99 |
November 12, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 25 | 95 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 25 | 92 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 92 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 26 | 97 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 26 | 101 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 97 |
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Workout Graph
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