William Konarzewski 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 99 |
November 13, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 25 | 98 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 24 | 89 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | 96 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 99 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 | 102 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | 105 |
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Workout Graph
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