William Konarzewski 6x500m/1:00r row
3,000
Meters
13:49.4
Time
2:18.2
Pace
172
Calories
122
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 19:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 85 |
November 13, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 756 | 28 | 122 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | 113 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 119 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 122 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 126 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 125 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 129 |
| r119 |
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Workout Graph
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