William Konarzewski 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 99 |
November 14, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 26 | 100 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 96 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 27 | 100 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 101 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 103 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | 104 |
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Workout Graph
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