William Konarzewski 6x500m/1:00r row
3,000
Meters
13:32.7
Time
2:15.4
Pace
174
Calories
114
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 94 |
November 14, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 770 | 28 | 114 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 112 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 113 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 28 | 114 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 28 | 113 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 28 | 117 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 28 | 116 |
| r120 |
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Workout Graph
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