William Konarzewski 2x2000m/2:00r row
4,000
Meters
20:53.9
Time
2:36.7
Pace
212
Calories
90
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:53.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 98 |
November 15, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 4,000 | 2:36.7 | 91 | 612 | 26 | 90 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 26 | 91 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 26 | 89 |
| r36 |
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Workout Graph
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