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William Konarzewski 5000m row

5,000

Meters

24:14.5

Time

2:25.4

Pace

267

Calories

111

Heart Rate

Average Watts114
Calories Per Hour660
Stroke Rate27
Stroke Count664
Drag Factor97

November 15, 2024 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:14.5 5,000 2:25.4 114 660 267 27 111
0:57.4 200 2:23.5 118 689 11 28 106
1:00.4 400 2:31.0 102 596 10 28 102
0:59.6 600 2:29.0 106 604 10 27 103
0:56.2 800 2:20.5 126 704 11 28 111
0:59.4 1,000 2:28.5 107 666 11 27 107
0:59.3 1,200 2:28.2 107 667 11 27 106
0:55.7 1,400 2:19.2 130 710 11 28 115
1:00.5 1,600 2:31.2 101 595 10 27 107
0:59.0 1,800 2:27.5 109 671 11 26 108
0:55.5 2,000 2:18.7 131 713 11 28 115
1:00.8 2,200 2:32.0 100 592 10 28 108
0:58.2 2,400 2:25.5 114 680 11 28 110
0:55.3 2,600 2:18.2 132 716 11 27 120
1:00.7 2,800 2:31.7 100 593 10 28 111
0:58.5 3,000 2:26.2 112 676 11 27 109
0:54.9 3,200 2:17.2 135 721 11 28 121
1:00.0 3,400 2:30.0 104 600 10 27 114
0:59.3 3,600 2:28.2 107 667 11 27 109
0:55.6 3,800 2:19.0 130 712 11 28 117
1:01.7 4,000 2:34.2 95 583 10 26 108
0:59.1 4,200 2:27.7 109 670 11 27 109
0:55.0 4,400 2:17.5 135 720 11 27 120
1:00.6 4,600 2:31.5 101 594 10 27 111
0:58.7 4,800 2:26.7 111 674 11 27 110
0:53.2 5,000 2:13.0 149 744 11 28 123

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Workout Graph

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