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William Konarzewski 5000m row

5,000

Meters

24:14.5

Time

2:25.4

Pace

267

Calories

111

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate27
Stroke Count664
Drag Factor97

November 15, 2024 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.5 5,000 2:25.4 114 691 27 111
0:57.4 200 2:23.5 118 707 28 106
1:00.4 400 2:31.0 102 649 28 102
0:59.6 600 2:29.0 106 664 27 103
0:56.2 800 2:20.5 126 734 28 111
0:59.4 1,000 2:28.5 107 667 27 107
0:59.3 1,200 2:28.2 107 669 27 106
0:55.7 1,400 2:19.2 130 746 28 115
1:00.5 1,600 2:31.2 101 648 27 107
0:59.0 1,800 2:27.5 109 675 26 108
0:55.5 2,000 2:18.7 131 750 28 115
1:00.8 2,200 2:32.0 100 643 28 108
0:58.2 2,400 2:25.5 114 691 28 110
0:55.3 2,600 2:18.2 132 755 27 120
1:00.7 2,800 2:31.7 100 644 28 111
0:58.5 3,000 2:26.2 112 685 27 109
0:54.9 3,200 2:17.2 135 765 28 121
1:00.0 3,400 2:30.0 104 656 27 114
0:59.3 3,600 2:28.2 107 669 27 109
0:55.6 3,800 2:19.0 130 748 28 117
1:01.7 4,000 2:34.2 95 628 26 108
0:59.1 4,200 2:27.7 109 673 27 109
0:55.0 4,400 2:17.5 135 763 27 120
1:00.6 4,600 2:31.5 101 646 27 111
0:58.7 4,800 2:26.7 111 681 27 110
0:53.2 5,000 2:13.0 149 812 28 123

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Workout Graph

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