William Konarzewski 6x500m/1:00r row
3,000
Meters
13:41.2
Time
2:16.8
Pace
173
Calories
113
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 104 |
November 16, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 28 | 113 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 111 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | 111 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 112 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 113 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | 116 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 120 |
| r91 |
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Workout Graph
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