William Konarzewski 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 100 |
November 16, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | 106 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 27 | 92 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 27 | 108 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 28 | 111 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 28 | 110 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 27 | 109 |
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Workout Graph
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