William Konarzewski 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 90 |
November 16, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 280 | 27 | 114 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 28 | 110 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 27 | 112 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 27 | 112 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 28 | 115 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 28 | 125 |
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Workout Graph
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