William Konarzewski 4000m row
4,000
Meters
20:50.9
Time
2:36.3
Pace
211
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 101 |
November 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 4,000 | 2:36.3 | 92 | 607 | 211 | 25 | 95 |
| 4:12.7 | 800 | 2:37.9 | 89 | 598 | 42 | 24 | 90 |
| 4:10.5 | 1,600 | 2:36.5 | 91 | 603 | 42 | 25 | 91 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 605 | 42 | 25 | 94 |
| 4:07.2 | 3,200 | 2:34.5 | 95 | 626 | 43 | 26 | 104 |
| 4:10.7 | 4,000 | 2:36.6 | 91 | 603 | 42 | 26 | 96 |
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Workout Graph
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