William Konarzewski 6x500m/1:00r row
3,000
Meters
13:10.9
Time
2:11.8
Pace
179
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 100 |
November 18, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 28 | 126 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 122 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 125 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 128 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 130 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 136 |
| r99 |
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Workout Graph
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