William Konarzewski 4000m row
4,000
Meters
19:16.8
Time
2:24.6
Pace
223
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
November 18, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000 | 2:24.6 | 116 | 698 | 26 | 122 |
| 4:10.6 | 800 | 2:36.6 | 91 | 613 | 26 | 107 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 680 | 27 | 118 |
| 3:48.5 | 2,400 | 2:22.8 | 120 | 713 | 27 | 125 |
| 3:43.6 | 3,200 | 2:19.7 | 128 | 741 | 27 | 130 |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 768 | 28 | 134 |
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Workout Graph
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