William Konarzewski 6x500m/1:00r row
3,000
Meters
13:47.0
Time
2:17.8
Pace
171
Calories
120
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 106 |
November 18, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 27 | 120 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 116 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 118 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 121 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 125 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | 126 |
| r114 |
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Workout Graph
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