William Konarzewski 3x2000m/2:00r row
6,000
Meters
30:50.6
Time
2:34.2
Pace
322
Calories
92
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 36:50.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 96 |
November 19, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,000 | 2:34.2 | 95 | 628 | 26 | 92 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 26 | 93 |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 26 | 92 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 26 | 91 |
| r46 |
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Workout Graph
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