William Konarzewski 5x1000m/1:00r row
5,000
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
108
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 98 |
November 19, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 27 | 108 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | 104 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 108 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | 107 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | 108 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 113 |
| r78 |
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