William Konarzewski 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 97 |
November 19, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 284 | 28 | 120 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 27 | 112 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 29 | 115 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 29 | 122 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 28 | 124 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 | 130 |
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Workout Graph
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