William Konarzewski 8x500m/1:00r row
4,000
Meters
18:37.8
Time
2:19.7
Pace
226
Calories
118
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 26:37.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 97 |
November 19, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 4,000 | 2:19.7 | 128 | 741 | 27 | 118 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | 113 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 115 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 116 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 115 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 117 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 120 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 123 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 128 |
| r140 |
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Workout Graph
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