William Konarzewski 2x2500m/2:00r row
5,000
Meters
25:07.7
Time
2:30.7
Pace
271
Calories
96
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:07.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 97 |
November 20, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,000 | 2:30.7 | 102 | 651 | 26 | 96 |
| 12:38.3 | 2,500 | 2:31.6 | 100 | 645 | 26 | 92 |
| 12:29.4 | 2,500 | 2:29.8 | 104 | 657 | 27 | 100 |
| r37 |
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Workout Graph
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