William Konarzewski 4x1500m/1:00r row
6,000
Meters
28:04.0
Time
2:20.3
Pace
343
Calories
122
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 32:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 104 |
November 20, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 6,000 | 2:20.3 | 127 | 735 | 28 | 122 |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 28 | 116 |
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 28 | 119 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 28 | 124 |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 28 | 129 |
| r67 |
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Workout Graph
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