William Konarzewski 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 92 |
November 21, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 28 | 125 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 28 | 114 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 121 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 124 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | 131 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 29 | 136 |
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Workout Graph
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