William Konarzewski 5x1000m/1:00r row
5,000
Meters
22:57.5
Time
2:17.7
Pace
288
Calories
117
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 27:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 97 |
November 22, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 29 | 117 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 30 | 110 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | 118 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | 119 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 119 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 122 |
| r75 |
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Workout Graph
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