William Konarzewski 5x1500m/2:00r row
7,500
Meters
34:37.4
Time
2:18.4
Pace
433
Calories
117
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 44:37.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 95 |
November 22, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 7,500 | 2:18.4 | 132 | 753 | 28 | 117 |
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 28 | 107 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 28 | 118 |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 28 | 117 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 28 | 121 |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 28 | 125 |
| r272 |
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Workout Graph
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