William Konarzewski 4000m row
4,000
Meters
18:44.9
Time
2:20.6
Pace
226
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 100 |
November 23, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 28 | 118 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 28 | 105 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 729 | 28 | 117 |
| 3:44.4 | 2,400 | 2:20.2 | 127 | 736 | 28 | 119 |
| 3:41.3 | 3,200 | 2:18.3 | 132 | 755 | 28 | 125 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 774 | 28 | 126 |
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Workout Graph
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