William Konarzewski 4000m row
4,000
Meters
20:50.6
Time
2:36.3
Pace
211
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 95 |
November 25, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 4,000 | 2:36.3 | 92 | 615 | 26 | 93 |
| 4:19.5 | 800 | 2:42.1 | 82 | 582 | 25 | 88 |
| 4:13.2 | 1,600 | 2:38.2 | 88 | 603 | 26 | 92 |
| 4:07.9 | 2,400 | 2:34.9 | 94 | 623 | 27 | 92 |
| 4:05.4 | 3,200 | 2:33.3 | 97 | 633 | 28 | 97 |
| 4:04.6 | 4,000 | 2:32.8 | 98 | 637 | 28 | 96 |
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Workout Graph
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