William Konarzewski 4000m row
4,000
Meters
20:35.8
Time
2:34.4
Pace
213
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
November 25, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,000 | 2:34.4 | 95 | 626 | 26 | 94 |
| 4:14.0 | 800 | 2:38.7 | 87 | 601 | 26 | 88 |
| 4:07.8 | 1,600 | 2:34.8 | 94 | 624 | 27 | 95 |
| 4:06.6 | 2,400 | 2:34.1 | 96 | 629 | 27 | 93 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 633 | 27 | 95 |
| 4:01.8 | 4,000 | 2:31.1 | 101 | 648 | 28 | 99 |
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Workout Graph
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