William Konarzewski 6x500m/1:00r row
3,000
Meters
13:53.4
Time
2:18.9
Pace
170
Calories
109
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 106 |
November 25, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 28 | 109 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | 104 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 106 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 107 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 113 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 112 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 116 |
| r85 |
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Workout Graph
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