William Konarzewski 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 105 |
November 25, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 625 | 52 | 27 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 26 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 28 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 27 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 28 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 27 |
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Workout Graph
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